Méthode Cohen

Méthode Cohen is a personalized weight loss app that brings the expertise of renowned French nutrition specialist Jean-Michel Cohen directly to your phone. Access his proven slimming program, video coaching, daily meal plans, and a library of over 2,000 recipes — with new recipes added daily.

The program has helped more than 500,000 people lose weight sustainably, with nearly 75% maintaining healthy eating habits over five years after completing their diet. Start free for one week to experience personalized dietitian coaching, meal planning tools, and the full support system risk-free. Existing Savoir Maigrir members can log in instantly to continue their journey anywhere.

Practical tools guide you every step of the way. Track your weight curve and physical activity on your slimming notebook, access personalized meal plans to know exactly what's on your menu, and receive shopping lists you can print or reference on your mobile. Master portion control techniques and discover how the 16-hour Cohen fast can accelerate results. Video sessions with Jean-Michel Cohen cover over 500 tips on nutrition and lifestyle, while live dietary chats let you connect with others following the program.

Personalized support keeps you on track. Message directly with your dietitian for one-on-one guidance, join the VIP forum to share experiences with fellow users, and learn the top 20 easy at-home exercises on video. The program is scrupulously supervised by Jean-Michel's team of dieticians, specially trained in mobile-based support. Every element is designed to help you adopt the right eating habits without frustration — the core principle of the Savoir Maigrir method, which emphasizes the pleasure of eating.

After your free week trial, optional subscription plans unlock continuous personalized dietitian follow-up and access to all premium features and community tools. Your free trial week remains accessible even after it ends, preserving video archives, meal history, and dietitian message threads.

Discover why Méthode Cohen has become the go-to digital coaching program for sustainable weight loss across France and beyond. Download now and take the first step toward your goal weight with expert guidance tailored to your food preferences and lifestyle.